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      <title>FLEX Competition Blog</title>
      <link>http://blog.flexonline.com/</link>
      <description></description>
      <language>en</language>
      <copyright>Copyright 2009</copyright>
      <lastBuildDate>Sat, 27 Dec 2008 16:16:06 -0800</lastBuildDate>
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      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

            <item>
         <title>IRONMAN PRO 2009 COMING UP!</title>
         <description><![CDATA[<p>JANUARY 24TH, 2009.</p>

<p><IMG SRC=http://i402.photobucket.com/albums/pp101/FLEXPHOTO/IMposter09-1.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/12/ironman_pro_2009_coming_up.html</link>
         <guid>http://blog.flexonline.com/2008/12/ironman_pro_2009_coming_up.html</guid>
         <category></category>
         <pubDate>Sat, 27 Dec 2008 16:16:06 -0800</pubDate>
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            <item>
         <title>PETER PUTNAM MAKES THE NEWS ONE MORE TIME!</title>
         <description><![CDATA[<p>Great article, congrats Peter!</p>

<p>By Jamie Jones<br />
NorthWest Georgia News</p>

<p> <br />
 <br />
His friends thought he was crazy.</p>

<p>His parents did, too.</p>

<p>But some 10 years ago, Dalton native Peter Putnam had the dream — and the drive — to seek to become a professional bodybuilder. After years of training, Putnam finally has realized his goal that he has worked so hard for.</p>

<p>Last weekend in Atlanta, the 32-year-old Putnam beat out 41 other participants in the light heavyweight division at the NPC National Bodybuilding and Figure Championships to earn his International Federation of Bodybuilders (IFBB) professional status. Putnam weighed in at 198.25 lbs just making the cut.  He compares winning the pro card to making the National Football League.</p>

<p>Being in Atlanta had extra meaning since the city was the site of his first bodybuilding competition in 1998 and near his hometown.</p>

<p>"It was very symbolic to me knowing that I was returning to the stage where it all began," said Putnam, who now resides in Knoxville, Tenn. "That's where my bodybuilding career was birthed. It all began in Atlanta. It was important to me to go out and earn the pro card knowing I had so many friends, family and peers in attendance watching."</p>

<p>Putnam was also given the inaugural "Steve Stone Heart of a Champion Award," named in honor of the late NPC vice chairman who died while working backstage during the 2008 Olympia.  The award represnts character and sportsmen ship.</p>

<p>Putnam's pursuit of that elusive pro card took a long and winding path. In 2006, he was the runner-up in the light-heavyweight class at the NPC USA Championships. One year later, he won his class at the USAs and finished second at the Nationals both time narrowly missing earn his pro status. </p>

<p>Becoming a professional bodybuilder has extra meaning. His wife, Jessica, also has an IFBB pro.</p>

<p>Putnam said he definitely felt the pressure before taking the stage has one of the favorites going into the show.  Putnam, a Weider athlete (Weider is known as one of the sport's founders and publishes bodybuilding magazines "Flex" and "Muscle & Fitness" — publications Putnam has graced the covers of). He was now close to earning a pro card. Borrowing a metaphor from another sport, Putnam said he "had one pitch, one swing to hit a home run."</p>

<p>After graduating Dalton High School in 1995, Putnam, like many of his classmates, went to college. He began at the University of Alabama ,but left Tuscaloosa after two years and returned home.</p>

<p>Always an active athlete, Putnam played several sports as a child and teenager. He excelled on the football field at Dalton High leading 15-1 team in rushing, and playing his final game in the state semifinals in the Georgia Dome in 1994. He had a thought to pursue football following offers upon graduation and later as a walk-on at the University of Tennessee at Chattanooga.</p>

<p>Then a funny thing happened. At the age of 21 while training to walk on at UTC, he got hooked on bodybuilding, even though he had never picked up a bodybuilding magazine before. </p>

<p>His weightlifting regimen had consisted of several old school moves designed to gain strength on the football field. He always thought Arnold Schwarzenegger was just an action movie star. Putnam had no clue he was a seven-time Mr. Olympia, the zenith of the bodybuilding world. </p>

<p>Putnam eventually moved to Atlanta and learned the sport from anywhere he could: magazines, picking the brains of other bodybuilders, most notably eight-time Mr. Olympia, Lee Haney. He slowly learned the intricacies of the sport and built his body. His workout routine at times has consisted of up to two weight training sessions a day while preparing for a show, followed by an hour of cardiovascular exercise. He follows a strict diet high in protein and low in carbohydrates, but admits he's been known to sneak in a few Reese's Pieces or almonds covered in dark chocolate following a show.</p>

<p>The 16 weeks of training before the latest Atlanta competition were intense. He knew those four months would culminate in only about 10 to 15 minutes on stage. There were nerves. There was excitement. And after he won the pro card, there were tears.  </p>

<p>Putnam hopes professional status lends credibility to the brand he's trying to build. Nicknamed "Pump," he hopes to continue to work towards more opportunities in the bodybuilding world and also outside of it. He appeared on a recent episode of the MTV reality show "Made" and coached a frumpy teenager to a bodybuilding competition in only eight weeks. </p>

<p>Putnam is already sponsored by Weider and currently fielding offers from a handful of supplement companies. More competitions, more appearances — where Putnam can compete for money — are on the horizon.</p>

<p>"The mainstream opportunities are there for bodybuilders," Putnam said. "As a bodybuilder we're often typecast and stereotyped. But to be honest, the average bodybuilder should be one of the sharpest athletes you'll ever meet if they understand the entertainment business as well, much like professional wrestling, you have to know how to create your own brand and sell yourself. Quite often you have to do your own PR work."</p>

<p>Putnam is sometimes very humbled by the exposure, such as when he walks through a mall and people come up to talk with him or the times he's seen himself on the cover of a bodybuilding magazine, or he receives an e-mail from a fan in Kenya, Germany, Australia. </p>

<p>He says he hasn't forgotten the lessons he learned from his hometown: stay grounded, work.  He's not afraid to chase his dreams. He returned to Dalton for the Thanksgiving holidays to spend time with his family. But also to catch up with the town where his bodybuilding career began on his way to becoming a professional bodybuilder.</p>

<p>"My hometown is very much a part of who I am today," Putnam said.</p>

<p>Now, a professional bodybuilder.  Putnam is the first person from North Georgia to have have ever achieved that honor.</p>

<p><img src=http://i402.photobucket.com/albums/pp101/FLEXPHOTO/DailyCitizenNews_451_x_600.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/11/peter_putnam_makes_the_news_on.html</link>
         <guid>http://blog.flexonline.com/2008/11/peter_putnam_makes_the_news_on.html</guid>
         <category></category>
         <pubDate>Sat, 29 Nov 2008 16:12:04 -0800</pubDate>
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            <item>
         <title>Mark Dugdale&apos;s Beyond Driven out soon!</title>
         <description><![CDATA[<p>The sequel to Mark's Driven is about to be released and it seems like a good one so make sure to check out the trailers on the FLEX FORUMS here:  <a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=53c57951911f0b134bba75ce0862d720&act=ST&f=1&t=13498&st=0&&#entry248644">http://boards.flexonline.com/ib/ikonboard.cgi?s=53c57951911f0b134bba75ce0862d720&act=ST&f=1&t=13498&st=0&&#entry248644</a></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/Final_Back_Panel.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/11/mark_dugdales_beyond_driven_ou.html</link>
         <guid>http://blog.flexonline.com/2008/11/mark_dugdales_beyond_driven_ou.html</guid>
         <category></category>
         <pubDate>Tue, 04 Nov 2008 12:16:29 -0800</pubDate>
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            <item>
         <title>Jenny Lynn&apos;s 12 weeks transformation challenge!</title>
         <description><![CDATA[<p>CHECK IT OUT GUYS - Jenny Lynn's 12-Week Transformation Contest, for both men and women. Tell your friends/girlfriends!</p>

<p>Also, Jenny  started a new clothing line offering a variety of fun, hip everyday-wear.  "My best friend and I started the site for fun offering the tank tops, tee shirts and ball caps we wear everyday," Jenny said. " Now we can't keep the items on the shelf!  Go to www.jljapparel.com <a href="http://www.jljapparel.com/"><b><font color="blue">www.jljapparel.com  to get yours!!!!"</b></font></a><br><br></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/JennyLynn_flyer.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/10/jenny_lynns_12_weeks_transform.html</link>
         <guid>http://blog.flexonline.com/2008/10/jenny_lynns_12_weeks_transform.html</guid>
         <category></category>
         <pubDate>Tue, 21 Oct 2008 21:28:26 -0800</pubDate>
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            <item>
         <title>JAY CUTLER 20 MIN BEFORE FRIDAY NIGHT&apos;S PJ!</title>
         <description><![CDATA[<p>Jay was in the shape of his life just 20 minutes before jumping on stage at the Pre Judging.  These pics were taken in te locker room of the Orleans Arena right before applying oil, pumping up a little and go on stage.  What appenned between that time and the end of the PJ is anyone's guess but one thing is for sure.  Up til the time the PJ was over, Jay had nailed it!</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/IMG_2995_wm.jpg></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/IMG_2994_wm.jpg></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/IMG_2999_wm.jpg></p>

<p>More pics on the FLEX FORUMS HERE:  <a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=8b26efe131d56490dc99f6496049eb45;act=ST;f=1;t=13459;r=1">http://boards.flexonline.com/ib/ikonboard.cgi?s=8b26efe131d56490dc99f6496049eb45;act=ST;f=1;t=13459;r=1</a></p>]]></description>
         <link>http://blog.flexonline.com/2008/10/jay_cutler_20_min_before_frida.html</link>
         <guid>http://blog.flexonline.com/2008/10/jay_cutler_20_min_before_frida.html</guid>
         <category></category>
         <pubDate>Wed, 01 Oct 2008 13:58:25 -0800</pubDate>
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            <item>
         <title>The East Tennessee Sports Expo is coming soon.</title>
         <description><![CDATA[<p>September will be the month of the East Tennessee Sports Expo.  The weekend expo is TN's first annual and will feature bodybuilding, MMA fights, and power lifting, along with some world record attempts.  It will be held on Sept. 12th & 13th and the Knoxville Expo Center in Knoxville, TN.<br />
 <br />
Weider Athletes, Gunter Schlierkamp, and Peter and Jessica Putnam will be in attendance.<br />
 <br />
For more info: <a href="www.easttnsportsexpo.com">www.easttnsportsexpo.com</a></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/east_tn_sports_expo_flyer.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/09/the_east_tennessee_sports_expo.html</link>
         <guid>http://blog.flexonline.com/2008/09/the_east_tennessee_sports_expo.html</guid>
         <category></category>
         <pubDate>Wed, 10 Sep 2008 20:59:31 -0800</pubDate>
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            <item>
         <title>FLEX LEWIS STOPS BY VENICE!</title>
         <description><![CDATA[<p>Check out Big Flex Lewis as he stops by The Mecca of Bodybuilding.</p>

<p>Check out the pics on the FLEX Forums</p>

<p><img src= http://i289.photobucket.com/albums/ll211/davebourlet/DSC03715_wm.jpg></p>

<p><a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=12cbd54fc0bd08421934cf5496eaf84d&act=ST&f=1&t=13361&st=&&#entry246796">http://boards.flexonline.com/ib/ikonboard.cgi?s=12cbd54fc0bd08421934cf5496eaf84d&act=ST&f=1&t=13361&st=&&#entry246796</a></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/flex_lewis_stops_by_venice.html</link>
         <guid>http://blog.flexonline.com/2008/08/flex_lewis_stops_by_venice.html</guid>
         <category></category>
         <pubDate>Tue, 26 Aug 2008 15:46:34 -0800</pubDate>
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            <item>
         <title>A BEAUTIFUL DAY IN SD AT 619 MUSCLE!!</title>
         <description><![CDATA[<p>It was a great day in San Diego at the World Gym of Garnet ave for the big parking lot bash anniversary of Pete Ciccone's 619 Muscle.  Tons of Pros came for the occasion including Mr. Olympia himself, Silvio Samuel, Derik Farnsworth, Troy Alves, Rich Jones, Flex Lewis and many more...<br />
Check out the FLEX Forums for tons of pics from that perfect sunny California day.<br />
Props to Pete for a very well organized event.</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/IMG_2757_wm.jpg></p>

<p>CLICK HERE FOR THE REST OF THE PICS:  <a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=843ce91fe3cd057b85eea4f47435ecc3;act=ST;f=1;t=13358;r=1">http://boards.flexonline.com/ib/ikonboard.cgi?s=843ce91fe3cd057b85eea4f47435ecc3;act=ST;f=1;t=13358;r=1</a></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/a_beautiful_day_in_sd_at_619_m.html</link>
         <guid>http://blog.flexonline.com/2008/08/a_beautiful_day_in_sd_at_619_m.html</guid>
         <category></category>
         <pubDate>Sun, 24 Aug 2008 21:29:04 -0800</pubDate>
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            <item>
         <title>SHAUN CRUMP AT THE NORTH AMERICAN!</title>
         <description><![CDATA[<p>Shaun Crump has been nice enough to send us some pics a few weeks out from the North American Championships, Thanks to him and his trainer Kevin DeHaven, we will get a few updates until the big day.</p>

<p>Here's a few words from Shaun himself and pics as well on the Flex Forums, check often to see updates.<br />
Team Flex.</p>

<p><a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=fdab3329dd15799f2d4c12bd1c986d71;act=ST;f=1;t=13351;st=0;r=1;&#entry246628">http://boards.flexonline.com/ib/ikonboard.cgi?s=fdab3329dd15799f2d4c12bd1c986d71;act=ST;f=1;t=13351;st=0;r=1;&#entry246628</a></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/GetAttachment1_wm.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/shaun_crump_at_the_north_ameri.html</link>
         <guid>http://blog.flexonline.com/2008/08/shaun_crump_at_the_north_ameri.html</guid>
         <category></category>
         <pubDate>Fri, 22 Aug 2008 19:29:03 -0800</pubDate>
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            <item>
         <title>FREEMAN &apos;S FLEX SHOOT IN VENICE!</title>
         <description><![CDATA[<p>Check out a few behind the scene pics of Toney's Flex shoot at the Mecca!</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/IMG_2684_wm-1.jpg></p>

<p>More pics in the Flex Forums here:  <a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=e46599ea0fc5bdbfaa285dbf55127959&act=ST&f=1&t=13347&st=0&&#entry246574">http://boards.flexonline.com/ib/ikonboard.cgi?s=e46599ea0fc5bdbfaa285dbf55127959&act=ST&f=1&t=13347&st=0&&#entry246574</a></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/freeman_s_flex_shoot_in_venice.html</link>
         <guid>http://blog.flexonline.com/2008/08/freeman_s_flex_shoot_in_venice.html</guid>
         <category></category>
         <pubDate>Thu, 21 Aug 2008 18:12:02 -0800</pubDate>
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            <item>
         <title>THE X-MAN &apos;S NEW DVD!</title>
         <description><![CDATA[<p>Big Toney Freeman was in Venice for a FLEX photoshoot and of course he came by the shop later to say hello and also bring me his brand new DVD called "The XMan Cometh"  We watched a little bit of it and I must say it was very well made.  It's different than what is out there today, I encourage you to pick it up and check it out, it is available on Toney's site at WWW.TONEYFXMAN.COM or of course, at my Max Muscle Venice.<br />
Check out the Flex Forums a little later for more pics on Toney's visit at the Mecca of Bodybuilding.</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/IMG_2696_wm.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/the_xman_s_new_dvd.html</link>
         <guid>http://blog.flexonline.com/2008/08/the_xman_s_new_dvd.html</guid>
         <category></category>
         <pubDate>Wed, 20 Aug 2008 18:11:57 -0800</pubDate>
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            <item>
         <title>THE PUTNAMS AND GLASS IN MEXICO.</title>
         <description><![CDATA[<p>Peter and Jessica just returned from Mexico with Trainer of Champions Charles Glass were they conducted seminars for the local bodybuilders, it was a great time and a huge success.  Peter was nice enough to send us these pics for you.<br />
Thanks guys.<br />
Team FLEX.</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSCF2235_wm.jpg></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSCF2194_wm.jpg></p>

<p>s that on the Olympia diet Jess???  LOL!</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSCF2214_wm.jpg></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSCF2231_wm.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/the_putnams_and_glass_in_mexic.html</link>
         <guid>http://blog.flexonline.com/2008/08/the_putnams_and_glass_in_mexic.html</guid>
         <category></category>
         <pubDate>Wed, 20 Aug 2008 18:11:57 -0800</pubDate>
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            <item>
         <title>BIG WILL&apos; S POST EUROPA EXCLUSIVE INTERVIEW!</title>
         <description><![CDATA[<p>After missing an Olympia qualification by 1 spot only, Big Will World Harris talks to FLEX right after getting off the plane at LAX.  Read his candid interview on the FLEX FORUMS here:<br />
<a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=e754234777af142b5c25d2903d3ea12d;act=ST;f=1;t=13334">http://boards.flexonline.com/ib/ikonboard.cgi?s=e754234777af142b5c25d2903d3ea12d;act=ST;f=1;t=13334</a></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSC03702_wm.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/08/big_will_s_post_europa_exclusi_1.html</link>
         <guid>http://blog.flexonline.com/2008/08/big_will_s_post_europa_exclusi_1.html</guid>
         <category></category>
         <pubDate>Mon, 18 Aug 2008 20:40:58 -0800</pubDate>
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         <title>CATHY GUEST POSES IN CANADA!!</title>
         <description><![CDATA[<p>After many years of absence, Cathy Lefrancois returns to her mother Country of Canada, Vancouver to be exact, after being gone for 8 years, Cathy had the time of her life and enjoyed her trip very much.<br />
She said the fans were so nice and treated her so well that it was very touching.<br />
She says she's all good with her papers and can travel all over the world so she can guest pose and do events anywhere.  <br />
Here's a couple of pics of Cathy weighting 148 lbs in very good condition already.  <br />
Look how pretty she is!!!</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/cathy_wm.jpg></p>

<p>Here's another one with Tony Freeman (which also guest posed)</p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/cathy1_wm.jpg><br />
</p>]]></description>
         <link>http://blog.flexonline.com/2008/08/cathy_guest_poses_in_canada.html</link>
         <guid>http://blog.flexonline.com/2008/08/cathy_guest_poses_in_canada.html</guid>
         <category></category>
         <pubDate>Fri, 01 Aug 2008 15:59:36 -0800</pubDate>
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            <item>
         <title>BIG MEL&apos;S CLINIC IN JAPAN!!</title>
         <description><![CDATA[<p>Big Mel is a world traveler, he sent us a few pics from his trip in Japan along with a little note that we are passing on to you, fans of the Marvelous one.</p>

<p><em><strong>Here are some photos of my posing clinic in japan.  as i was on tour here since july 17th.  i taught 4 different classes with figure women and male body building.  ll send more photos when i get home on the 29th in the evening.</p>

<p>Marvelous melvin</strong></em></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSC_0046_2_wm.jpg></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/DSC_0094_wm.jpg></p>]]></description>
         <link>http://blog.flexonline.com/2008/07/big_mels_clinic_in_japan.html</link>
         <guid>http://blog.flexonline.com/2008/07/big_mels_clinic_in_japan.html</guid>
         <category></category>
         <pubDate>Wed, 30 Jul 2008 20:48:55 -0800</pubDate>
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