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    <title>FLEX Competition Blog</title>
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   <id>tag:blog.flexonline.com,2008://1</id>
    <link rel="service.post" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1" title="FLEX Competition Blog" />
    <updated>2008-05-15T05:40:11Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.2</generator>
 
<entry>
    <title>The Champ and the NY Pro Queen in Venice!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/05/the_champ_and_the_ny_pro_queen.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=174" title="The Champ and the NY Pro Queen in Venice!" />
    <id>tag:blog.flexonline.com,2008://1.174</id>
    
    <published>2008-05-15T04:53:44Z</published>
    <updated>2008-05-15T05:40:11Z</updated>
    
    <summary>Jay showed up in Venice today for a few hours and so did the new New York Pro Champion Cathy Lefrancois, check out the Flex Forums to see why they were there. http://boards.flexonline.com/ib/ikonboard.cgi?s=ac10b061e96d4755ef4282c82bff1e7d;act=ST;f=1;t=10827;st=1130;&amp;#entry242198...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Jay showed up in Venice today for a few hours and so did the new New York Pro Champion Cathy Lefrancois, check out the Flex Forums to see why they were there.</p>

<p><a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=ac10b061e96d4755ef4282c82bff1e7d;act=ST;f=1;t=10827;st=1130;&#entry242198">http://boards.flexonline.com/ib/ikonboard.cgi?s=ac10b061e96d4755ef4282c82bff1e7d;act=ST;f=1;t=10827;st=1130;&#entry242198</a></p>

<p><img src=http://i289.photobucket.com/albums/ll211/davebourlet/PIC_0058_wm.jpg></p>]]>
        
    </content>
</entry>
<entry>
    <title>WHAT ARE THE OLYMPIA CHAMPS UP TO NOW?  ADELA</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/05/what_are_the_olympia_champs_up.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=172" title="WHAT ARE THE OLYMPIA CHAMPS UP TO NOW?  ADELA" />
    <id>tag:blog.flexonline.com,2008://1.172</id>
    
    <published>2008-05-05T23:26:08Z</published>
    <updated>2008-05-09T02:53:42Z</updated>
    
    <summary>What are the Olympians up to these days? Since we are just a little bit passed the half year mark as far as the Olympia goes, the Flex team thought about giving you an update of what our Olympia Champions...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>What are the Olympians up to these days?<br />
Since we are just a little bit passed the half year mark as far as the Olympia goes, the Flex team thought about giving you an update of what our Olympia Champions are up to right now, what are their plans and what projects have they been working on.  We will start our series with non other than Multi Olympia winner and current fitness Champ Adela Garcia.<br />
Here's a few pictures of Adela at a comic book expo two weekends ago, go to the Flex forums and keep checking for a complete update on Adela.<br />
We will cover all the Champions one at the time so stay tuned and keep checking the Flex Blog often<br />
Team Flex.</p>

<p>Adela's interview now posted here:  <a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=355311bf552dbbca9c408fe775c1c52a;act=ST;f=1;t=13024;r=1">http://boards.flexonline.com/ib/ikonboard.cgi?s=355311bf552dbbca9c408fe775c1c52a;act=ST;f=1;t=13024;r=1</a></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/DSC00760.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/CIMG0776.jpg></p>]]>
        
    </content>
</entry>
<entry>
    <title>Ronnie &amp; Jay Hit GNC Headquarters </title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/05/ronnie_jay_hit_gnc_headquarter.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=171" title="Ronnie &amp; Jay Hit GNC Headquarters " />
    <id>tag:blog.flexonline.com,2008://1.171</id>
    
    <published>2008-05-02T19:01:50Z</published>
    <updated>2008-05-02T19:32:12Z</updated>
    
    <summary>Reigning Mr. Olympia Jay Cutler and eight-time Mr. Olympia Ronnie Coleman treated Pittsburgh bodybuilding fans to an autograph session today. Jay and Ronnie walked into the GNC, located below the corporate headquarters, and were greeted by a long line of...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[Reigning Mr. Olympia Jay Cutler and eight-time Mr. Olympia Ronnie Coleman treated Pittsburgh bodybuilding fans to an autograph session today. Jay and Ronnie walked into the GNC, located below the corporate headquarters, and were greeted by a long line of eager fans. The two signed autographs and posed for photos from 11:30am until around 1pm. <br><br>
<center><img src="http://i274.photobucket.com/albums/jj280/allandonnelly/flex_ronnie-1.jpg" alt="ronnie coleman" /><i>Ronnie sporting his new T-shirt, "Ain't Nuthin But A Peanut".</i><br><br>

<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/jaygnc.jpg" /><i>Jay hitting a pose with officer Robert DiPippa (right) and his fellow Port Authority Officer.</i><br><br>

<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/jaygnc2.jpg" />
<i>Jay posing with a fan at the GNC autograph session.</i><br<br>
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/jayngnc3.jpg" /><i>Jay signing an autograph for the Pittsburgh Port Authority Transit Police. <br>Officer DiPippa (left) tells us the photos will go up in the station.</i><br><br>

<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/jayronnie.jpg" /><i>Ronnie and Jay pose for a photo with a fan.</i></center><br><br>

The two will be guest posing tomorrow night at Soldiers and Sailors Memorial Hall, where the IFBB Pittsburgh Pro Figure Championships is held.]]>
        
    </content>
</entry>
<entry>
    <title>Kevin &quot;Full Blown&quot; Levrone NEW MOVIE &quot;I AM&quot;</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/kevin_full_blown_levrone_new_m.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=170" title="Kevin &quot;Full Blown&quot; Levrone NEW MOVIE &quot;I AM&quot;" />
    <id>tag:blog.flexonline.com,2008://1.170</id>
    
    <published>2008-04-30T16:21:41Z</published>
    <updated>2008-04-30T16:38:21Z</updated>
    
    <summary>Kevin Levrone stopped by Jay Cutler&apos;s Max Muscle in Venice to say hello and to fill us in on his new movie &quot;I am&quot; now in Post production. He co stars alongside Kiko Ellsworth and Ginny Jones. Kevin plays the...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Kevin Levrone stopped by Jay Cutler's Max Muscle in Venice to say hello and to fill us in on his new movie "I am" now in Post production.  He co stars alongside Kiko Ellsworth and Ginny Jones.<br />
Kevin plays the character of "Chaos Salaam." The movie I AM (2008) is "the story of a young man who has always been everything to everyone. Marvin “The Great” Pearl is a man who is truly blessed in life and succeeds in everything he pursues; class president, valedictorian and star athlete turned global icon. He is in the midst of beginning his political career when through personal tragedy, or perhaps divine intervention, he finds that he is losing the most important thing in his life. It also happens to be the one thing in this world that he cannot control through his own power. And with the two most powerful words on the planet, I AM, Marvin is confronted with the decision of his life... and death!" </p>

<p>The movie trailer looks really good and you can see it here:  <a href="http://www.themovieiam.com/">http://www.themovieiam.com/</a></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/PIC_0031_wm.jpg></p>

<p>Good luck at the box office Kev, I think this one will be a good one to catch.<br />
Team Flex.</p>]]>
        
    </content>
</entry>
<entry>
    <title>GUNTER UPDATE!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/gunter_update.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=169" title="GUNTER UPDATE!" />
    <id>tag:blog.flexonline.com,2008://1.169</id>
    
    <published>2008-04-30T14:42:28Z</published>
    <updated>2008-04-30T14:57:43Z</updated>
    
    <summary>Yesterday, the gentle giant Gunter Schlierkamp came by Jay Cutler&apos;s Max Muscle to tell me about his new venture, &quot;Flexsolate&quot; It is a different kind of straps that helps isolate a certain bodypart as you train by taking the conventional...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Yesterday, the gentle giant Gunter Schlierkamp came by Jay Cutler's Max Muscle to tell me about his new venture, "Flexsolate"  It is a different kind of straps that helps isolate a certain bodypart as you train by taking the conventional grip out of the movement giving a better and more natural range of motion.  Gunter swears by the straps and has been using them since 2005. He came in with his partner, a very nice man by the name of Jerry McGowan.  <br />
The Flexsolate straps are even coming with a cd to tell you about all the exercises that can be performed with them.  You can looked them up online at www.flexsolate.com</p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/PIC_0038_wm.jpg></p>]]>
        
    </content>
</entry>
<entry>
    <title>DJ&apos;s NEW HOUSE IN PHOENIX, ARIZONA</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/djs_new_house_in_phoenix_arizo.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=168" title="DJ's NEW HOUSE IN PHOENIX, ARIZONA" />
    <id>tag:blog.flexonline.com,2008://1.168</id>
    
    <published>2008-04-26T06:47:43Z</published>
    <updated>2008-04-26T20:02:46Z</updated>
    
    <summary>Dennis called us recently telling us that he had moved into a new house in Phoenix, Arizona. DJ was cool enough to send us some pics from his move. The house is 3800sqf home in Phoenix with a nice big...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Dennis called us recently telling us that he had moved into a new house in Phoenix, Arizona.<br />
DJ was cool enough to send us some pics from his move.<br />
The house is 3800sqf home in Phoenix with a nice big peppletech diving pool and a great outdoor spa with built in satelite radio and cd.<br />
A very good friend who owns his own moving company Fred Behr who is a NPC competitor and is now getting ready for the Masters Nationals helping moving Dennis' s stuff. Also helping out was DJ's training partner Frank Nezdoba who is in prep for the USA in Vegas.</p>

<p>Thanks for the pics and the updates DJ.</p>

<p>Team Flex</p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/003_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/008_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/010_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/011_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/015_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/022_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/026_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/032_wm.jpg></p>

<p><img src=http://i291.photobucket.com/albums/ll317/Onestopnutrition/033_wm.jpg></p>]]>
        
    </content>
</entry>
<entry>
    <title>MR. OLYMPIA&apos; S THERAPY!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/mr_olympia_s_therapy.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=167" title="MR. OLYMPIA' S THERAPY!" />
    <id>tag:blog.flexonline.com,2008://1.167</id>
    
    <published>2008-04-23T02:25:33Z</published>
    <updated>2008-04-24T06:21:08Z</updated>
    
    <summary>There has been a lot of talk about Jay&apos;s bicep or leg and he&apos;s always been up front and honest about admitting that he&apos;s been having some problems with both due to tendonitis, etc... He has been doing massage therapy...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>There has been a lot of talk about Jay's bicep or leg and he's always been up front and honest about admitting that he's been having some problems with both due to tendonitis, etc...<br />
He has been doing massage therapy for a long time and recently, his good friend Derik Farnsworth refered him to his guy, telling Jay "My guy is the best!"  Well as you probably know, everyone says their guy is the best but in this case, it happenned to be true.  <br />
Jeffrey Besser owner of Body Dynamix Hollistic Therapy in Santee (San Diego) has been helping many IFBB Pro bodybuilders over the years such as Derik Farnsworth, Nasser El Sonbaty, Garrett Downing and now Mr. Olympia Jay Cutler has just been added to the list.<br />
Jeff seems to be able to pin point whatever problem is existing and with a very accute precision work on the trouble area to make it all better.  Of course it is very painful at times but hey!  You got to suffer to be beautiful as they say right?<br />
Jay wanted to document his last session to show his fans that he has nothing to hide, acknowledges his problems and addresses them by taking care of biz while letting you guys see in the process.</p>

<p>Here's a few pics of his last session with Jeff.</p>

<p>Working hard on the glutes and hamstrings</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2873_wm.jpg></p>

<p>Quads</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2875_wm.jpg></p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2876_wm.jpg></p>

<p>Working on the forearm and the tendonitis</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2878_wm.jpg></p>

<p>Let me see how the shot looks now!</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2879_wm.jpg></p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2881_wm.jpg></p>

<p>Now that hurts!</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2880_wm.jpg></p>

<p>Bicep</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2883_wm.jpg></p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2884_wm.jpg></p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2885_wm.jpg></p>

<p>Making the next appointments</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2887_wm.jpg</p>

<p>The man, Jeff and Jay</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2888_wm.jpg></p>

<p>Jeff and his Body Dynamix office are located at<br />
9740-M Cuyamaca street<br />
Santee, Ca,<br />
92071<br />
Tel (619) 258 6234</p>]]>
        
    </content>
</entry>
<entry>
    <title>JAY CUTLER&apos;S 2ND TRAINING CAMP FOR CHARITY!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/jay_cutlers_2nd_training_camp.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=166" title="JAY CUTLER'S 2ND TRAINING CAMP FOR CHARITY!" />
    <id>tag:blog.flexonline.com,2008://1.166</id>
    
    <published>2008-04-21T02:11:32Z</published>
    <updated>2008-04-21T02:30:52Z</updated>
    
    <summary>On Friday, April 18th, 2008, Jay held his second training camp for charity in the Mecca of bodybuilding, Venice, Ca at Gold&apos;s gym Venice. 5 lucky campers came from as far as Toronto, Canada to attend and this time, FLEX...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>On Friday, April 18th, 2008, Jay held his second training camp for charity in the Mecca of bodybuilding, Venice, Ca at Gold's gym Venice.  5 lucky campers came from as far as Toronto, Canada to attend and this time, FLEX was there to document the entire event so you lucky members will be able to view it on the video section of FlexOnline.  Keep checking the site for the video to come out soon.<br />
Here's a few pics from the event including a cameo by a couple of special guests.<br />
Team Flex</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2777_wm.jpg></p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2784_wm.jpg></p>

<p>The special guests in question</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2775_wm.jpg></p>

<p>Hulk told Jay "We're trying to get to your size dude"  LOL  Cool guys</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2776_wm.jpg></p>

<p>A lot more pics to come on the Forums</p>]]>
        
    </content>
</entry>
<entry>
    <title>The Hulk invades Venice!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/the_hulk_invades_venice.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=165" title="The Hulk invades Venice!" />
    <id>tag:blog.flexonline.com,2008://1.165</id>
    
    <published>2008-04-16T05:40:57Z</published>
    <updated>2008-04-16T05:49:05Z</updated>
    
    <summary>Here&apos;s a few more pics of the visit of Hulk Hogan in the Mecca. First, here&apos;s a pic of Chick and Hogan talking as Bob was finishing his workout. Terry looking around the shop to see what was new. I...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Here's a few more pics of the visit of Hulk Hogan in the Mecca.</p>

<p>First, here's a pic of Chick and Hogan talking as Bob was finishing his workout.  </p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2745_wm.jpg></p>

<p>Terry looking around the shop to see what was new.</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/100_2746_wm.jpg></p>

<p>I usually never get in the shot but Hulk and Eric insisted so I had to do it, sorry!!  LOL!!</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/IMG_0943_wm.jpg></p>

<p>The guys also bought a bunch of clothes for their girls, I thought it'd be cool to take a pic of Hulk's signature, his CC actually says Hogan, cool!</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/IMG_0944_wm.jpg></p>

<p>A really cool day, it was for sure!</p>

<p>Team Flex.</p>]]>
        
    </content>
</entry>
<entry>
    <title>Monica Brant&apos;s F.E.M Camps!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/monica_brants_fem_camps.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=164" title="Monica Brant's F.E.M Camps!" />
    <id>tag:blog.flexonline.com,2008://1.164</id>
    
    <published>2008-04-04T15:40:42Z</published>
    <updated>2008-04-04T15:48:22Z</updated>
    
    <summary>For a while now Fitness and Figure Icon Monica Brant and her partner Lynda have been organizing their F.E.M Camps for the aspiring figure competitors, Monica was nice enough to document her camps and send Flex some information about them,...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>For a while now Fitness and Figure Icon Monica Brant and her partner Lynda have been organizing their F.E.M Camps for the aspiring figure competitors, Monica was nice enough to document her camps and send Flex some information about them, here's what she wrote.</p>

<p>*Camps have anywhere from 15-30 ladies each</p>

<p>*We have 3-5 camps per year. For 2008, we have (4) planned as of March 25</p>

<p>*Camps started officially back  in 2004</p>

<p>The F.E.M. Camps are hosted by Me (Monica<br />
Brant) and my camp partner, Lynda Thoresen.<br />
These camps are great for any gal -at any age & any fitness level-<br />
interested in learning more about healthy living, proper nutrition,<br />
training, beauty and much- much more</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/mbd20134_wm.jpg></p>

<p>Lynda and Monica</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/FEM_Austin_Mo__Lynda_020_wm.jpg></p>

<p>More pics and info on the FEM camps on the Flex Forums here:  <a href="http://boards.flexonline.com/ib/ikonboard.cgi?s=27d3e3d05fbb9b9be51a32be5396b69a;act=ST;f=1;t=12904;r=1">http://boards.flexonline.com/ib/ikonboard.cgi?s=27d3e3d05fbb9b9be51a32be5396b69a;act=ST;f=1;t=12904;r=1</a></p>]]>
        
    </content>
</entry>
<entry>
    <title>BIG RON&apos;S WIFE AND HER NEW RIDE.</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/big_rons_wife_and_her_new_ride.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=163" title="BIG RON'S WIFE AND HER NEW RIDE." />
    <id>tag:blog.flexonline.com,2008://1.163</id>
    
    <published>2008-04-03T04:25:52Z</published>
    <updated>2008-04-03T15:22:43Z</updated>
    
    <summary>A few weeks ago we posted pics of Jay&apos;s Porshe and a little story about Ronnie Coleman calling Jay Cutler because he wanted to make sure those cars dont have problems like he heard they do (i.e. mechanical problems) and...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>A few weeks ago we posted pics of Jay's Porshe and a little story about Ronnie Coleman calling  Jay Cutler because he wanted to make sure those cars dont have problems like he heard they do (i.e. mechanical problems)<br />
and he ended up buying one to his wife simply because she loves this car! "spoiled Mrs. Coleman .  Well today, as a little follow up, we are showing you the new wheels of Ron's wife.  Thanks to the Colemans for sending the pic.<br />
Team Flex</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/ronporsche_wm.jpg><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Mr O looking good 6 months out!</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/mr_o_looking_good_6_months_out.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=162" title="Mr O looking good 6 months out!" />
    <id>tag:blog.flexonline.com,2008://1.162</id>
    
    <published>2008-04-02T23:51:21Z</published>
    <updated>2008-04-02T23:54:35Z</updated>
    
    <summary>Just a quick pic of Big Jay guest posing last weekend in Utah where a ton of spectators attended. Jay had a great time and is already booked for the same event next year. That&apos;s how early the promoters need...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Just a quick pic of Big Jay guest posing last weekend in Utah where a ton of spectators attended.  Jay had a great time and is already booked for the same event next year.  That's how early the promoters need to book Jay these days, 12 months early.  Geez!  LOL!</p>

<p><img src=http://i4.photobucket.com/albums/y143/MADMAX6/DSC_3890_wm.jpg></p>]]>
        
    </content>
</entry>
<entry>
    <title>BSN, COLEMAN ON AMERICAN CHOPPER</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/04/bsn_coleman_on_american_choppe.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=161" title="BSN, COLEMAN ON AMERICAN CHOPPER" />
    <id>tag:blog.flexonline.com,2008://1.161</id>
    
    <published>2008-04-02T01:13:22Z</published>
    <updated>2008-04-02T01:32:42Z</updated>
    
    <summary>Some more exclusive behind-the-scenes pictures from BSN and Ronnie Coleman&apos;s visit to Orange County Chopper headquarters for the filming of an episode of American Chopper on TLC. RONNIE COLEMAN AND PAUL TEUTUL SR. PAUL SR HAS GOOD TASTE IN MAGAZINES....</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Some more exclusive behind-the-scenes pictures from BSN and Ronnie Coleman's visit to Orange County Chopper headquarters for the filming of an episode of <i>American Chopper</i> on TLC. </p>

<p><b>RONNIE COLEMAN</b> AND <b>PAUL TEUTUL SR</b>. <b>PAUL SR</b> HAS GOOD TASTE IN MAGAZINES. ABOVE, HIS COVER FROM THE <i>MUSCLE AND FITNESS</i> OLD-SCHOOL TRAINING SPECIAL ISSUE<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronbigpaul.jpg"></p>

<p><br />
BSN WITH THE GANG AT ORANGE COUNTY CHOPPERS (FROM LEFT): BSN ATHLETE <b>ANTHONY PRESCIANO</b>, <b>PAUL JR</b>, <b>THE BIG NASTY</b>, BSN VP AND CO-FOUNDER <b>SCOTT JAMES</b>,  <b>MIKEY</b> and BSN CEO AND CO-FOUNDER <b>CHRIS FERGUSON</b><br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/amchoppergang.jpg"></p>

<p><br />
<b>JAMES</b>, <b>FERGUSON</b> AND WEIDER'S <b>JAMES GRAGE</b> POSE WITH ONE OF ORANGE COUNTY CHOPPERS' MAIN ATTRACTIONS<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/bsnjames.jpg"></p>

<p><br />
<b>PRESCIANO</b> PARTICIPATES IN ONE OF THE HOME-BREWED STRONGMAN EVENTS AT ORANGE COUNTY CHOPPERS<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/enginecarry.jpg"></p>

<p><br />
<b>COLEMAN</b> GETS TIRED AS <b>PAUL JR</b> AND <b>MIKEY</b> LOOK ON<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronnietirethrow.jpg"><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>GUESS WHO&apos;S BACK?</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/03/guess_whos_back_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=160" title="GUESS WHO'S BACK?" />
    <id>tag:blog.flexonline.com,2008://1.160</id>
    
    <published>2008-04-01T02:49:02Z</published>
    <updated>2008-04-01T03:16:02Z</updated>
    
    <summary>Ok. Here it is again. We just received this pair of eye-popping photos from one of our favorite bodybuilders. Needless to say, we&apos;re as stunned as you will be when you see who it is. We&apos;ll let you guess who...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>Ok. Here it is again. </p>

<p>We just received this pair of eye-popping photos from one of our favorite bodybuilders. Needless to say, we're as stunned as you will be when you see who it is. We'll let you guess who the owner of this jumbo jet wingspan is, but here's a clue: His last name is a staple food in an Eastern culture.</p>

<p>And again, here is the picture. Plus another.</p>

<p>RELAXED BACK<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/guessbackblog.jpg"></p>

<p><br />
BACK SPREAD<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/guessbackspread.jpg"></p>

<p><br />
Ok. So you've waited long enough. We don't need to keep you waiting anymore. We know. Unfortunately, we have to keep writing something so you don't see this next picture when you open the blog page and find out the answer right away. We know. It's getting annoying now.</p>

<p>So we'll stop.</p>

<p>We promise.</p>

<p>Really.</p>

<p></p>

<p><br />
AND THE BODYBUILDER IS .......</p>

<p>DRUMROLL PLEASE ....</p>

<p><br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/brandon_front.jpg"></p>

<p><br />
BRANDON CURRY. These shots were taken two weeks ago. Here's what Curry had to say when we commented on how much wider his back looked at the USAs and Nationals in 2007. </p>

<p>"I was only about 228 in those photos about two weeks ago, but currently 232 or so and still climbing. I've got 8 more weeks until I start dieting. I got a friend of mine who took some shots with his phone the yesterday so I will try to retrieve those." </p>

<p>For comparison, here is a back shot from the 2007 USAs. The above shot was from the 2007 USAs also.</p>

<p>BACK SHOT<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/brandon_back.jpg"></p>]]>
        
    </content>
</entry>
<entry>
    <title>RONNIE IN NEBRASKA</title>
    <link rel="alternate" type="text/html" href="http://blog.flexonline.com/2008/03/ronnie_in_nebraska_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://updates.mrolympia.com/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=159" title="RONNIE IN NEBRASKA" />
    <id>tag:blog.flexonline.com,2008://1.159</id>
    
    <published>2008-03-30T01:15:11Z</published>
    <updated>2008-03-30T01:21:33Z</updated>
    
    <summary>More pictures from Coleman&apos;s signing at Max Muscle in Nebraska today. Big Ron looking good. COLEMAN SIGNING SIGNING EVERYWHERE CASTING FOR THE KARATE KID PART IV MORE WITH THE KIDS JAMIE EASON WAS THERE FOR AN APPEARANCE ALSO MEET AND...</summary>
    <author>
        <name>Team FLEX</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://blog.flexonline.com/">
        <![CDATA[<p>More pictures from Coleman's signing at Max Muscle in Nebraska today. Big Ron looking good.</p>

<p>COLEMAN SIGNING<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronniesignpic.jpg"></p>

<p>SIGNING EVERYWHERE<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronniesignshirt.jpg"></p>

<p>CASTING FOR THE KARATE KID PART IV<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronniekaratekid.jpg"></p>

<p>MORE WITH THE KIDS<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronniekid.jpg"></p>

<p><br />
JAMIE EASON WAS THERE FOR AN APPEARANCE ALSO<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/jamieeasonsmile.jpg"></p>

<p>MEET AND GREET<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronnieshake.jpg"></p>

<p>THE CHAMP IN GOOD SPIRITS<br />
<img src="http://i274.photobucket.com/albums/jj280/allandonnelly/ronleanback.jpg"></p>]]>
        
    </content>
</entry>

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