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Las Vegas here I come !

Finished my 2 day shoot and all went great. I had alot of fun shooting with Kevin Horton who is an outstanding photographer. I usually don't do photo shoots when I'm in my carb depleting phase since this is when I look the worst but this time it's all a little different working with George really showed me that it is possible for me to look like I usually do a few weeks out from a show. Even being depleted with less than 70g of carbs a day for 5 days I'm still somewhat big and full and from now on it's just a matter of putting a bit of carbs back in starting tomorrow and dropping some water which I will totallly leave up to George. He proved to me a few times this year that he knows how to get me in shape and dial me in the final days before the show.
I feel ready and I really can't wait to display my physique come Friday and Saturday. I will post a sneak peak for you the fans to see what DJ is bringing to Vegas

See you at the O




how many sets to bulk up i do 3 sets of 10 heavy. i use the smith machine to do bench press decline and incline i dont have somtimes some body to spot me. is using the smith machine bad. what kind of chest routine do you recomenc for big results

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