Getting Closer
I want to thank all the fans for there support and motivational words during this contest prep. I have a solid team in place with Kerry (my wife) and my training partners. They have helped tremendously and I feel I am in the best shape I can be in just over 3 weeks out. I already have my routine down and have some great music this year. Training couldn't be better. I am in a good groove with my cardio and am eating a ton of fish every day. Now wonder I never eat fish (other than sushi) in the off-season. Looking forward to the "O" and seeing all the fans at the most exciting weekend in bodybuilding!
Train Hard,
Jay
Comments
Keep it up Jay all the way . Your looking insane bro ......Better than ever!!!! See you soon...
Time to Ride!!!
Posted by: Eric Di Lauro | September 1, 2009 11:13 PM
you looked amazing at the 619 bash Jay and I for one can't wait to see ya take the title again. Go get it champ... See ya in a few weeks... =D
Posted by: toymr2trd | September 2, 2009 08:19 PM