Blueprints to the Olympia
If you have been following my diet on my website, you pretty much now what it consists of. I get tons of questions on this topic so I am posting it here. I am dieting harder than ever and have added a bit more cardio to this year's preparation. I am doing 40 minutes of cardio first thing in the morning.Usually I do the stepmill. I am consuming 7 to 8 meals a day and training on a 2 day split. Breakfast right now is 20 egg whites with 2 yolks and a serving of grits. I am eating every 2 to 3 hours so my next meal is 14 oz chicken breast with 8 oz of yams. Next meal consist of 16 oz orange roughy with 1 1/2 cups of white rice. The next meal is the same. 16 oz fish and rice. The next meal will be 16 oz orange roughy and 8 oz of yams. I will have one more serving of orange roughy (16 oz) and 1 cup of white rice. I usaually do another 40 minute cardio session an hour or so after that meal. My final meal of the day is usually 16 oz lean beef filet with mixed veggies. I will on occasion substitute Nitrotech for my protein, but for the most part, it's whole food at this point. My weight is staying around 280lbs, so I am still full and getting leaner by the day. That's it for now. Check back in a few day's and I will post my chest workout.
Train Hard,
Jay
Comments
hii sir this is venky from India. sir i m ur biggest fan. sir i just wanna to know tht i belong to ectomorph body type and so for me it is very hard to gain good amount of muscle, during competitions. so can u plz suggest me wht should i eat and wht can of exercise i should do.
Posted by: venky | August 23, 2009 10:01 PM
Hi !
The text is almost the same as Dexters.
Something i wrong.
/Magnus
Posted by: Magnus Eliaosn | August 24, 2009 05:10 AM
hey jay,
would like to know y are u having an orange and rice as one of ur meals.just cant figure out the reason behind this combination.m sure many ppl would like to know more on this
Posted by: kaivan | September 9, 2009 10:21 AM