Flex Blog

Directly from Italy for you guys, here's a few pics from Melvin Anthony, Phil, Heath, Julie Lohre and Peter and Jess Putnam having fun at the Florence Fitness Festival. Special thanks to Rick Lohre for sending these in. This is the first installment of the pictures from the week these guys spent in Florence, stay tuned for more! Hope you enjoy.

Team Flex.

Lots of people

More on the Flex Forums here: http://boards.flexonline.com/ib/ikonboard.cgi?s=9b6aed1cded77db31ae8ec61546ce3f9;act=ST;f=1;t=13062;r=1

Posted by Team FLEX at 03:15 PM | Permalink | Comments (0)

Dennis was nice enough to send us a few pics of his pool at his new house and a bit of updates,
he says that his official prep diet starts next week and this that he will be keeping us posted on his progress with photos and comments. You are the man DJ!
Here is where Dennis has been relaxing from the intense workouts he's been through. NICE!!!!
Thanks for the pics D.
Team Flex.

Posted by Team FLEX at 03:00 PM | Permalink | Comments (0)

For the part 2 on "What are the Olympia Champs up to, we have our Ms Olympia figure, Jenny Lynn filling us in on her training camps and also her 12 weeks transformation program, here are the posters of the events coming up and as a follow up, Flex will bring you a in depth interview as well as pics of her future camp coming up on June 22nd, check out the forums in the days to come.

Posted by Team FLEX at 11:55 AM | Permalink | Comments (0)

Jay showed up in Venice today for a few hours and so did the new New York Pro Champion Cathy Lefrancois, check out the Flex Forums to see why they were there.

http://boards.flexonline.com/ib/ikonboard.cgi?s=ac10b061e96d4755ef4282c82bff1e7d;act=ST;f=1;t=10827;st=1130;&#entry242198

Posted by Team FLEX at 08:53 PM | Permalink | Comments (0)

What are the Olympians up to these days?
Since we are just a little bit passed the half year mark as far as the Olympia goes, the Flex team thought about giving you an update of what our Olympia Champions are up to right now, what are their plans and what projects have they been working on. We will start our series with non other than Multi Olympia winner and current fitness Champ Adela Garcia.
Here's a few pictures of Adela at a comic book expo two weekends ago, go to the Flex forums and keep checking for a complete update on Adela.
We will cover all the Champions one at the time so stay tuned and keep checking the Flex Blog often
Team Flex.

Adela's interview now posted here: http://boards.flexonline.com/ib/ikonboard.cgi?s=355311bf552dbbca9c408fe775c1c52a;act=ST;f=1;t=13024;r=1

Posted by Team FLEX at 03:26 PM | Permalink | Comments (0)

Ronnie sporting his new T-shirt, "Ain't Nuthin But A Peanut".

Jay hitting a pose with officer Robert DiPippa (right) and his fellow Port Authority Officer.

Jay posing with a fan at the GNC autograph session. Jay signing an autograph for the Pittsburgh Port Authority Transit Police.
Officer DiPippa (left) tells us the photos will go up in the station.

Ronnie and Jay pose for a photo with a fan.

Posted by Team FLEX at 11:01 AM | Permalink | Comments (0)