Flex Blog

THIRD CALLOUT
Silvio, Gustavo, Greene, Branch

Ronnie -Branch and Silvio. Silvio and Branch. Silvio and Branch need to be beside each other.

Ronnie - I gibve that shot to Silvio. Front lat spread - Ronnie - I give that shot to Silvio.

SIDE CHEST - Branch.

BACK DOUBLE BICEP
Ronnie - Branch and then Kai. Kai got a wide-ass back.

CC - Kai got that water in his ab area. Not in his quads but in his ab area.
Ronnie - Silvio a very impressive guy, he's by far up there with Dexter and Phil.

FIFTH CALLOUT
MO Elmoussawi, Johnnie Jackson, Desmond Miller, Melvin Anthony

CC - Melvin might be mentally beat here. He's pissed

Ronnie - Stay positive Melvin

CC - Melvin shot mentally. He thought he loolking pretty good. Now mentally he just want to get off of ther.Look at his body language in his face.

Ronnie - Melvin in this group. Then Desmond. Melvin killing everybody wit hthe back shot. Dexmond has those shreded legs.

CC - Gonna be your preference wheen it comes to upper or lower body with Melvin and Desmond.

CC - I like Melvin's shape on Ab and Thigh. That's melvin's shot right there. Wow, my head is spinning from this show though.

SIXTH CALLOUT
Dexter Jackson, Phil Heath, Branch Warren, Kai Greene

Ronnie - Dexter, Phil, Branch, Kai
CC - I still got Dexter winning.
Ronnie - i still got Dexter too,.

Ronnie -They gonna have to get silvio next to kai.

FRONT DOUBLE BICEPS
Ronnie - Dexer
CC - Dexter

Front lat spreadk
CC - Dex
Ronnie - Dex

Side CHEST
Ronne - Dexter
CC - Dexter

BACK DOUBLE BICEPS
Ronnie - Dexter and Branch

BACK LAT SPREAD
Ronnie - Dexter
CC - Dexter

SIDE TRICEPS

AB AND THIGH
Ronnie - Dexter and Branch
CC - Branch second in that one

MOST MUSCULAR
Ronnie - Dexter and I got Phil in MM
CC - Dexter and Phil in that one.

SEVENTH CALLOUT
Silvio, Toney, JOhnnie, Gustavo

Ronnie - Silvio then Toney in this group

CC_ out of width and shape, Toney

Ronnie - then Johnnie
CC - Gustavo

CC - Theese guys trip me out when they hit the sh--t and then let it go.